Course: Addiction Training: Break Negative Patterns In Your Life

Addiction Training: Break Negative Patterns In Your Life

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  • Certificate on Completion
  • Access on Android and iOS App
About this Course


OCD Treatment Course: Kick Negative Habits Compulsive Behaviours And OCD Forever

This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency. 

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit. 

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course. 

This course is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions.

This includes people who wish to address things such as:

Giving up smoking, losing weight and keeping it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet.

This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.

In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.

You'll get personal support from me (Libby Seery), the course instructor and I'm available 7 days week to keep you motivated and on track to achieve what you want from the course!

This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, contents include:

Section 1: Introduction To The OCD Treatment Course: Kick Negative Habits, Compulsive Behaviours and OCD Forever

Lecture 1. Who is This Course Intended For?

Lecture 2. Meet Your Instructor

Lecture 3. Before We Begin

Section 2 : An Introduction - Habits, Compulsive Behaviours and Addictions

Lecture 4. Resources and Handy Downloads

Lecture 5. What is A Negative Habit?

Lecture 6. What Are Compulsive Behaviours?

Lecture 7. Conscious Willpower

Section 3 : Common Problems and The Limitations of Willpower

Lecture 8. The Most Common Modern Problems

Lecture 9. The Problem with Willpower

Quiz 1: Common Problems

Section 4 : Mindfulness

Lecture 10. How Mindfulness Can Help

Lecture 11. Mindfulness Exercises

Section 5 : All About Habits…

Lecture 12. How Are Habits Formed?

Lecture 13. When Are Negative Habits A Problem?

Lecture 14. Getting Rid of Negative Habits

Lecture 15. Negative Reinforcement

Quiz 2 : When Does A Negative Habit Need Addressing?

Section 6 : All About Compulsive Behaviours…

Lecture 16. When is A Compulsive Behaviour A Problem?

Lecture 17. Habituation

Lecture 18. Changing The Details of Your Behaviour

Lecture 19. A Brief Introduction to OCD

Section 7 : Impulsive Behaviours

Lecture 20. When is an Impulsive Behaviour A Problem?

Lecture 21. How To Deal with Impulsive Behaviours

Lecture 22. How Impulsive Am I?

Quiz 3: Dealing With Impulsive Behaviours

Section 8 : Substance Dependency

Lecture 23. When is Substance Dependence A Problem?

Lecture 24. How To Tackle Dependence

Section 9 : Conclusion

Who is the target audience?

  • This is suitable for people wanting to make positive changes to their life by ridding themselves of negative habits
  • This is ideal for people wanting support while giving up smoking once and for all!
  • This course is for you if you want to lose weight and keep it off
  • This is suitable for you if you are wishing to overcome the symptoms of OCD (Obsessive Compulsive Disorder)

Basic knowledge
  • All students will need to be successful is a desire to change for themselves (not for someone else)
  • A commitment to themselves for a healthier happier life
What you will learn
  • Understand why they may have failed before now when trying to give up or kick a habit
  • Plan effectively for a successful outcome when giving up a habit such as smoking or junk food
  • Take control of compulsive behaviours including symptoms of OCD (Obsessive Compulsive Disorder)
Lectures quantity: 1
Common duration: 00:02:27
Introduction To The Course
  • Who Is This Course Intended For?  

    Find out why this course is just what you need to make the changes you've always wanted for your health and happiness.

An Introduction: Habits, Compulsive Behaviours and Addictions
Common Problems and The Limitations of Willpower
All About Habits....
All About Compulsive Behaviours...
Impulsive Behaviours
Substance Dependency
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