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Course: A Mini Guide to Grow Taller Vol-1

A Mini Guide to Grow Taller Vol-1

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  • Certificate on Completion
  • Access on Android and iOS App
About this Course

Through out this course you will learn the tips such as

Get enough vitamin D.

Vitamin D helps you grow stronger bones and promotes muscle growth in children. A deficiency of vitamin D has been linked to stunted growth and even weight gain in teenage girls, a recent study has found.

Foods rich in vitamin D include oily fish, mushrooms, and fortified cereals.

Sunlight is the best way to get Vitamin D naturally. You only need a few minutes of sun exposure a day to get the right amount. Make sure that your skin is exposed to the sun.

Get plenty of calcium. Again, there is little direct evidence between calcium and getting taller, but calcium is an essential ingredient in helping you grow strong bones which are important for growth. Most of your calcium will come from dairy products. It is recommended that boys and girls aged

9-18 should consume the equivalent of three cups (or 1,300 mg) of calcium-rich dairy foods a day.

Basic knowledge
  • No need of prior knowledge
  • Interest to learn and take action is necessary
  • Time and Commitment
What you will learn
  • Tips and Various Strategies to Grow Taller
Curriculum
Number of Lectures: 10
Total Duration: 00:33:28
Grow Taller
  • Become taller with Minerals,Diet and Vitamins Part 1  

    You will learn various tips such as

    Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children.

    Get plenty of calcium. Again, there is little direct evidence between calcium and getting taller, but calcium is an essential ingredient in helping you grow strong bones which are important for growth.

  • Become taller with Minerals,Diet and Vitamins Part 2  

    You will learn various tips such as

    Consider taking vitamin supplements. You can top your intake with basic multivitamins you can buy at the store.

    Include lean protein in your diet. Proteins are the building blocks for the things that help you grow tall and strong, your bones, muscles and cartilage.

  • Swimming and Hanging (Spine Lengthening Exercises )  

    You will learn briefly the importance of swimming and Hanging in your life for growing taller.

  • Make the Most of Your Height  

    You will learn the importance of

    Wearing heels or platforms.

    Streamlining your look.

    Adjusting your posture.

    Standing with your legs straight, and no further than hip width apart.

    and so on

  • Human Growth Hormone  

    Growth hormone is a protein hormone secreted by the pituitary gland

    which stimulates growth and cell reproduction.

    You will learn : Why is human growth hormone so important?

  • Method for growing taller  

    You will learn : Method for growing taller ie importance of HGH Releasers (High Supplements)

  • Which HGH Releaser is the Best?  

    You will find not all HGH Releasers are as effective as others.

    In other words, all HGH Releasers are not the same.

    You will understand which HGH Releaser is the Best.

  • The Importance of Proper Sleep  

    You will learn about The Importance of Proper Sleep.

  • A Small Gist on List of Foods to Eat to Grow Taller  

    Hmmm......this lecture is given as a preview video.

    You will understand : about A Small Gist on List of Foods to Eat to Grow Taller.

  • Get More Sleep and Try Stretching with different stretches  

    You will learn additional importance of Get More Sleep and

    Stretching ( Various stretches ).


Rating
Enrolled Students
(55)
Level
Beginner
Price
$ 10.00
Course Language
English
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