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Course: Alexander Technique Introduction - Paul Barrett

Alexander Technique Introduction - Paul Barrett

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About this Course

The course is a simple and basic introductory to the Alexander Technique for anyone who wants to know more about it. The Alexander Technique is most popular amongst performers such as musicians, actors and professionals who would like to enhance performance and reduce, avoid and prevent injury, strain and pain. 

F.M Alexander's principles are explained and demonstrated in simple everyday language so the viewer/listener can understand how the technique works and can be applied to their lifestyle.

  • The course is about how you can improve your own Posture, Poise, Performance, Breathing and reduce excess muscle tension and pain
  • Learn a powerful, resourceful, innovative, skill you can use and develop for the rest of your life
  • Tips and procedures on how to relive pain, improve posture and breathing quickly
  • Under 1 hour to complete the introduction course
  • To learn about the laws of natural coordination, poise, performance and pain-prevention
  • Take this course if you're interested in performing at your best and being resistant to stress, fatigue and bad habits
Basic knowledge
  • No previous knowledge is necessary, just an open mind
What you will learn
  • Achieve better Posture, Poise, Performance, Breathing, Voice production and less pain
  • Acquire a powerful, resourceful, innovative skill you can use and develop for the rest of your life
  • Recognize inefficient, detrimental habits in yourself and be able to change them
  • Understand Alexander Technique principles and apply them to your lifestyle
  • Learn about the natural laws of coordination and mechanical advantage that you possess
Curriculum
Number of Lecture: 9
Total Duration: 00:41:16
Introductory overview & Alexander´s law
  • Introductory Overview & Alexander´s law  

    In this Introductory overview I explain Alexander´s law and why I created this course.


    Cautionary note: The Alexander Technique is best learnt one-to-one, face-to-face with a qualified teacher.



F.M´s story and discovery
  • F.M´s story and discovery  

    In this lecture I take you though Alexander´´s story and how he solved his own problem and what


    he discovered.


    Cautionary note: The Alexander Technique is best learnt one-to-one, face-to-face with a qualified teacher.

Primary Control
  • Primary Control  

    In this lecture I will explain and demonstrate Alexander´s principle of Primary Control.



    Cautionary note: The Alexander Technique is best learnt one-to-one, face-to-face with a qualified teacher

Faulty sensory appreciation
  • Faulty sensory appreciation  

    In this lecture I will discuss Alexander´s term of Faulty sensory appreciation and how it affects us.



    Cautionary note: The Alexander Technique is best learnt one-to-one, face-to-face with a qualified teacher

Conscious Inhibition
  • Conscious Inibition  

    In this lecture I will explain and discuss Alexander´s term of Conscious inhibition and demonstrate the principle.



    Cautionary note: The Alexander Technique is best learnt one-to-one, face-to-face with a qualified teacher

Conscious Directions
  • Conscious Directions  

    In this lecture I explain and discuss Alexander´s directions or orders and how to implement them into your daily routine.



    Cautionary note: The Alexander Technique is best learnt one-to-one, face-to-face with a qualified teacher

End-gaining
  • End-gaining  

    In this lecure i explain and discuss Alexander´s term of End-gaining and its detrimental effects.



    Cautionary note: The Alexander Technique is best learnt one-to-one, face-to-face with a qualified teacher

Tips and procedures for you to implement and practice
  • Tips and procedures for you to implement and practice.  

    In this lecture I explain and discuss tips and procedures for you to implement and practise on a daily basis.



    Cautionary note: The Alexander Technique is best learnt one-to-one, face-to-face with a qualified teacher

Car seats, chairs and sitting
  • Car seats, chairs and sitting  

    In this lecture I explain and discuss car seats, chairs and sitting in relation to performing more efficiently in a seated position.

Rating
Enrolled Students
(56)
Level
All
Price
$ 9.00
Course Language
English
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