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Breath Awakening - Online Course

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Health & Vigour

  • Duration

    01:08:10

  • 0 Students Enrolled

Description

AWAKEN THROUGH BREATH 

A 14-day course offering daily breathing practices to help you awaken your full life potential, energise your being and bring more joy and passion into your life.

Discover the huge impact proper breathing can have on your life. Awaken Your Breath, Awaken to Life. Reduce stress and anxiety and improve your health and mental clarity simply by awakening your breathing.

“Breathwork is essential for our physical and mental well-being and when it is done mindfully it can boost energy, transform your life and relieve physical and emotional pain.” Nisarga Eryk Dobosz

Daily Sessions

  • Day 1 - Observing the Breath
  • Day 2 - Therapeutic Breath
  • Day 3 - Harmonising Breath
  • Day 4 - Grounding Breath
  • Day 5 - Heart Breath
  • Day 6 - Tantric Breath
  • Day 7 - Breathe & Shake
  • Day 8 - Biodynamic Breath 
  • Day 9 - Subtle Energy Breath
  • Day 10 - Pranayama Breath 
  • Day 11 - Manifesting Breath
  • Day 12 - Myofascial Unwinding Breath 
  • Day 13 - Diaphragmatic Breath
  • Day 14 - Chakra Breath

What will I learn?

  • You will be introduced to 14 different breathwork practices to help you awaken your full breathing potential, allowing you to relax and relieve stress, activate your body’s innate healing abilities and cultivate clarity of the mind
  • Choose from a range of different breathing techniques to suit your individual needs at any given time and learn to apply them in your daily life to enhance or shift your energetic state as needed
  • Awaken your full energetic potential and learn how to self-regulate energetically, e.g. boosting your energy for an important event or calming your energy to be in a meditative state
  • Understand the connection between your breath, energy, body & mind, combining views from Western and Eastern healing traditions
  • Discover the basic principles of breath that will help you maintain a healthy state and vitality throughout your life, while also relieving pain and tension from body and mind

Who is this course for? 

  • This course is for anyone wanting to improve their physical and mental well-being, to bring a shift to their professional and/or private life or simply to boost their energy and vitality
  • The breathing practices and techniques introduced in this course are simple and can help anyone reduce stress and anxiety, calm the mind and improve physical health
  • This course also offers a great range of tools and resources for professionals in the healing arts, such as bodyworkers, breathworkers, therapists, yoga practitioners/teachers who want to take their practice to the next level, improve vitality and deepen the connection to themselves and to those they serve. Regular breathing practice also helps to deepen and improve one’s experience of presence and meditation

Basic knowledge
  • For the sitting practices you will need a comfortable chair, a cushion or a straight-backed chair
  • There are no physical prerequisites and no previous breathwork/meditation experience is required to take this course. However, please do pay attention to the contraindications for each breathing technique to make sure it is right for you

What will you learn
  • Release pain and restore natural movement of the body
  • Reduce stress, anxiety, feelings of overwhelm and depression
  • Lower and stabilize blood pressure
  • Release deep tensions in muscle tissues and organs
  • Boost your energy levels
  • Calm the mind and enhance mental clarity 
  • Understand and balance your moods, feelings and emotions
Course Curriculum
Number of Lectures: 17 Total Duration: 01:08:10
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