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Course: One Week To Better Sleep

One Week To Better Sleep

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
  • Self-Paced
About this Course

Having problems sleeping?

Relying on coffee and energy drinks to make it through the day?

How often do you sleep well and wake feeling great?

Don't feel bad because you're not alone. Over 60 million people suffer in the U.S. alone.

As a physician, I see tons of people for sleep problems and the health issues directly related to poor sleep. I was once just like you. As an EM physician, being rested and sharp was critical; lives depended on it. Fortunately, I was in the ideal place to figure it out. Surrounded by great medical minds, I compiled the best techniques and blended that together with current science. That’s why I created this course for you.

With the frenetic pace of today’s world, getting good sleep has never been more important. You are here because either you or someone you care about has a problem with not sleeping - am I right?

This course is straightforward, the material is easy to understand, and no advanced knowledge or medical degree is needed. I promise.

If you want to sleep better, feel more rested, and wake up with tons of energy this course is for you.

You might be a friend or family member of someone who sleeps poorly and you’re here to learn how to help them.

My goal in this course is to give you an understanding of why sleep is eluding you or a loved one and provide you with an action plan.

The goal of One Week To Better Sleep is to give you the information, tools and techniques to start sleeping better.

There is no Sleep Bank, so learning this is critical for your health.

I’ll be sharing the 7 P’s of getting good sleep. Each day layers on another strategy to ensure you are getting the sleep your body needs.

Each module corresponds to a day of action or activity. By the end of the week, you will have a firm grasp on the how and why of getting better sleep.

If you’re someone who reaches for the coffee or energy drink just to get through the morning, this course if for you. Find yourself tossing and turning and watching the clock tick by, don’t waste another night counting sheep. There is a better way.

I look forward to interacting with you and sharing One Week To Better Sleep.

Mitchel Schwindt, M.D.

Physician, Author, Healthy Living Expert and Creator of the One Week To Better Sleep Course.

Who is the target audience?

  • Anyone wanting to sleep better
  • The tired, fatigued masses who struggle through every day despite coffee and energy drinks
  • Those wanting to perform at an optimal level
Basic knowledge
  • Desire to sleep better
  • Someone who wants to perform better every day
  • For those looking to have an edge in life and business
What you will learn
  • Consistently get better sleep by using the techniques taught in this course.
  • Eliminate bad habits preventing you from a good night's rest.
  • Get more sleep, stay asleep and awake refreshed!
Curriculum
Number of Lectures: 36
Total Duration: 02:10:11
Sleep - Conquering The Elusive Beast
  • Introduction  

    Welcome to the course on One Week To Better Sleep. I’m excited you’re here.

    Let me start with a question: How often do you sleep well and wake feeling great?

    As a physician, I see tons of people for sleep problems and the health issues directly related to poor sleep. I was once just like you. As an EM physician, being rested and sharp was critical; lives depended on it. Fortunately I was in the ideal place to figure it out. Surrounded by great medical minds, I compiled the best techniques and blended that together with current science. That’s why I created this course for you.

    With the frenetic pace of today’s world, getting good sleep has never been more important. You are here because either you or someone you care about has a problem with not sleeping - am I right?

    I’ve designed this course to be straightforward and have worked to keep the material easy to understand and no advanced knowledge or medical degree is needed. I promise.

    Let’s get into what we’ll be covering in this course.

    If you want to sleep better, feel more rested, and wake up with tons of energy this course is for you.

    You might be a friend or family member of someone who sleeps poorly and you’re here to learn how to help them.

    My goal in this course is to give you an understanding of why sleep is eluding you or a loved one and provide you with an action plan.

    The goal of One Week To Better Sleep is to give you the information, tools and techniques to start sleeping better.

    There is no Sleep Bank, so learning this is critical for your health.

    I’ll be sharing the 7 P’s of getting good sleep. Each day layers on another strategy to ensure you are getting the sleep your body needs.


    Each module corresponds to a day of action or activity. By the end of the week you will have a firm grasp on the how and why of getting better sleep.

    I’m Dr. Mitchel Schwindt and I’ve been practicing medicine for nearly two decades. As a former Emergency Medicine physician, I worked a lot of crazy hours and long shifts. I knew that I’d better figure out the sleep issue or my career and health would be at jeopardy.

    I now focus on the specialty of functional medicine. In a nutshell, my goal is the help you live an optimized life. This course and helping you get amazing sleep is a vital part of that equation. It’s actually the starting point when we work with patients on restoring their health and energy.

    If you’re someone who reaches for the coffee or energy drink just to get through the morning, this course if for you. Find yourself tossing and turning and watching the clock tick by, don’t waste another night counting sheep. There is a better way.

    I look forward to interacting with you and sharing One Week To Better Sleep.

    Mitchel Schwindt, M.D.

  • Visual Overview of Better Sleep  

    Quick high level overview of the specialized process covered in this course.

  • Informational Stuff  

    This course and any materials within - video, audio, downloads, PDFs, etc - are purely for educational purposes only. This course and the instructor present this topic for education and in no way constitutes a doctor-patient relationship. This course does not provide medical advice or instruction, but rather a framework for understanding. Please discuss any specific concerns with your own personal physician.

Day 1: The Problem
  • How Poor Sleep Impacts YOU  

    Understand you are not alone. Millions suffer from poor sleep. Let's build a community around helping each other achieve optimal health.

  • Do You Know How Well Do You Sleep?  

    Take this pre-course quiz and see how much you really know about getting great sleep every night.


Day 2: Preparation
  • Be Calm & Clear Your Headspace  

    Two of my favorite apps to restore calm, quell anxiety and prepare for sleep.

  • Simple Exercise - Get More Focus & Calm Your Mind  

    Simple exercise to gain focus, clarity and calm.

Day 3: Place
  • Creating Your Perfect Sleep Sanctuary  

    Your bedroom is truly a sanctuary for sleep. Creating the perfect environment is critical for a successful night of sleep. You may be tempted to skip this section, but take a moment to consider the impact of skipping this important step.

Day 4: Physiology
  • What Triggers Sleep?  

    Want to understand how your brain prepares and controls sleep? This lecture reveals a bit about the mystery of sleep.


  • Your Internal Clock  

    Your internal clock has a huge impact on when and how you sleep. Ignore it at your own peril.

  • To Sleep Or Not - The Role Of Hormones  

    Hormonal imbalance is a large part of health in general, but the impact on sleep is often overlooked. This lecture reveals what happens when things fall out of balance.

  • Quick But Potentially Deadly  

    Microsleep is more common than you think. Learn what happens and why this can be deadly.

  • What Happens To Sleep When We Age  

    No one can turn back the hand of time and aging takes a toll on sleep quality. This lecture shows the what and how to deal with the unavoidable.

Day 5: Products
  • Measuring A Successful Night Of Sleep  

    It is difficult to make decisions without information. Knowing how well you sleep and what improvements occur after trying new techniques allows intelligent decisions.

    What Doesn't Get Measured Doesn't Get Managed

  • Products To Enhance Sleep  

    Technology and wearables, in particular, are changing the face of healthcare and can enhance your ability to sleep.

Day 6: Potions & Plants
  • A Bit Of Theanine  

    This amino acid derivative is simple yet effective to calm the mind and put out the "fire".

  • The Power of Mag  

    This simple mineral helps boost sleep and is important for hundreds of processes throughout the body.

  • Adding Adaptation For Better Sleep  

    Adaptogens help the body to restore balance (homeostasis) and do what it needs in a given point in time.

  • Melatonin - A Trusty Companion  

    The why and how of melatonin for sleep. Who should NOT take melatonin.

  • Not A Slice Of Lemon  

    Lemon Balm has been used for a very long time. See how and why this little gem can be beneficial in improving sleep.

  • Valerian  

    What, how and why valerian can help improve sleep.

  • This Prescription Sleep Aid Can Destroy Memory  

    Widely popular in terms of sheer volume of prescriptions written every year, but.....

    Watch this video and learn the One Thing you must know about this class of drug.


  • Common & Not So Common Remedies  

    This is a quick review of common sleep remedies and some you may not have heard about. Nothing fancy, but worth mentioning for those interested in exploring all options.

Day 7: Go Pro
  • Go For The Pro - When To Seek Out A Sleep Professional  

    This section discusses when and who to see for more advanced help when all else fails or if there is a problem such as sleep apnea or anxiety interfering with sleep and life.

  • Do It Yourself?  

    Many are reluctant to undergo a sleep test in a sleep lab. Let's face it...sleeping in a strange bed with someone watching you all night is not an appealing proposition for most. There is a simple solution.

Better Sleep - The Sumary
  • Course Conclusion  

    A summary walk through of what we have covered and some ideas for the future.

Common Questions and Novel Treatments
  • About The How To Section  

    I have added a new section to my courses based on feedback and requests from students.The How To section is a library of short actionable videos designed to get results.

  • What Happens During Sleep Apnea & Why You Should Care  
  • Stop Breathing, Snore or Wake Up Choking?  

    Ignoring this issue will kill you or at least shorten your life!


  • Light As Therapy For Better Sleep  
  • How to Sleep With Your Cell Phone  

    If you must, then do these steps to protect your sleep & health.

  • Why Do I Snore?  

    Snoring may be a sign of this more serious issue.


  • Why Is Watching T.V. in Bed A Bad Idea?  

    Keeping the TV out of the equation.

  • How Your Genes Affect Your Sleep  

    Genes control everything including sleep. Learn how simple interventions can improve your sleep and health.


  • How To Survive Shift Work  

    Shift work is linked to numerous health problems and learning to deal with the sleep issues around this lifestyle are critical for health and longevity.

  • How to Prevent Back Pain When Sleeping  

    Back and musculoskeletal pain are common complaints, but many fail to do this simple step to alleviate the problem.

Rating
Enrolled Students
(70)
Level
All
Price
$ 9.00
Course Language
English
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