Library

Course: Optimal Health - Your Journey for a Long & Happy Life

Optimal Health - Your Journey for a Long & Happy Life

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
  • Self-Paced
About this Course

Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You'll be amazed it's not just about diet and exercise. Research shows there is much more to living longer and happier than just the food you eat. Sign up right NOW for this free course.

Who this course is for:

  • This course is for those who want to improve their health and wellbeing with scientific keys to longevity as found in current research
Basic knowledge
  • A desire to live longer, happier, and healthier
What you will learn
  • Apply lifestyle choices to their own lives to decrease the risk of disease and increase their potential lifespan as well as build healthier relationships and happiness
  • Explain blue zones and why they matter
  • Create healthier meals based on the Mediterranean and/or Vegetarian Diets
Curriculum
Number of Lectures: 15
Total Duration: 01:28:26
Discover the Keys to Longevity and Optimal Health
  • Introduction  

    Discover the not so secret lessons for a long, happy, and healthy life.

  • Blue Zones - The Science of Longevity  

    Learn how to apply the research from the Blue Zone longevity studies to your life. You can make choices to live longer and healthier!

  • The Best Exercise - Moderate, Regular, Outdoor Physical Activity  

    Discover the very best exercise and how much you need for optimal health.

  • Country Living or the City Equivalent - Lesson from Nature  

    After this lesson you'll be able to apply some of the advantages of country living where ever you may live.  

  • Serving Others & Social Equality Matters and How You Can Choose  

    Apply your ability to make choices so you can add 4-7 years to your life with ONE step alone. Plus find out exactly how equality affects your health and what you can do about it.

  • Attitude & How Thinking Impacts Your Health  

    Learn how you can view your outlook on life more positively and what that does to your health.

  • Controlling Stress, Anxiety, and Depression  

    You'll be able to use the most effective treatment for poor thinking, anxiety, stress, and even depression after this lesson.

  • Strong Family Ties & Healthy Relationships - Part 1  
  • Strong Family Ties & Healthy Relationships - Part 2  

    This lesson will guide you through the last 3 keys to healthy relationships including how to communicate more effectively.

  • Develop the most effective diet for YOU - Vegetarian OR Mediterranean  

    After this lesson you'll be able to make healthier meal choices and lower your risk of many diseases. 

  • Avoiding Toxins  

    Find out what toxins are the most important to avoid for longevity and wellness. 

  • How to Have Less Stress and Why Simple Living Helps  

    Discover the keys to stress management and more.

  • Other Healthy Choices - Water & Sleep  

    More great lessons from those who live to 100 and tips on how to apply them to your life.

  • Engagement in Spirituality - A proven factor for increased health & wellness  

    More choices you can make to lower your risk of disease, improve your health, and find happiness loaded with science you'll be amazed.

  • Summary  

    Finally tie it all together with some simple steps to get you started on your journey to a long and fulfilling life.

Rating
Enrolled Students
(6)
Level
Beginner
Price
Free
Course Language
English
Similar Courses
Reviews (0)