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Stretching For The Inflexible - Beginner Stretching

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Health & Vigour

  • Duration

    01:19:10

  • 0 Students Enrolled

Description

In This Online Course You Will Learn The RIGHT Way To Stretch. I designed this course specifically for people who are inflexible, stiff or have difficulty in any way stretching. I created this course out of frustration because I couldn’t find any training or courses on stretching for people that were inflexible or have difficulty stretching.

This is also the perfect course for people that are a little older and need a stretching course that doesn’t feature a pretty girl spandex doing full splits and sticking her foot behind her head. This is real stretching, that gets real results, for real people.

Most Stretching Courses Only Teach “Static” Stretches … Which is crazy … Because there are actually 3 main ways to do stretching properly. In this amazing course, we will pull back the curtain and show you exactly how to do all three types of stretching.

There is also a hidden problem that everybody has … And almost nobody knows about … That severely limits your ability to stretch. We’re going to show you the secret barrier … And how to beat it.

This course is not designed to show you complicated or exotic stretching maneuvers, but rather straightforward and simple stretches that hit the main areas. The main focus of this course is to teach you HOW to stretch … And the theories of how to stretch properly. This is not a course that is designed to show you a 250 different stretches … But rather will show you a handful of simple stretches … and the concepts and theories behind WHY they work. By understanding these simple concepts and theories, you’ll be able to apply them to ANY stretching technique and greatly multiply their benefits.


Basic knowledge
  • There are no Pre-requisites for this course. Anyone who want to learn safe stretching techniques for inflexibility

What will you learn
  • The Right Way To Stretch
  • Unique Techniques To Help You Stretch
  • MULTIPLE Systems Of Stretching
  • How To Safely Go At Your Own Pace & Level
  • How To Get The BEST Results
Course Curriculum
Number of Lectures: 12 Total Duration: 01:19:10
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