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Course: Five-Minute Mindfulness Meditations for Busy People

Five-Minute Mindfulness Meditations for Busy People

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
  • Self-Paced
About this Course

As technology intensifies the human experience, people are more stressed with less time on their hands than ever before. Five-Minute Mindfulness Meditations for Busy People is a course focused on bringing the health benefits of meditation into the rapidly accelerating and stressful world we all live in. These meditations will benefit both children and adults alike.

Those health benefits include:

  • Reducing stress
  • Regulating emotions
  • Boosting the immune system
  • Increasing mental clarity and
  • Slowing the aging process

If you’re busy and stressed, this course will lead you into calm and peace, in just a few minutes.

What students are saying about Joseph’s courses:

… the meditations are next level awesome. Courtney Seard

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong

You know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE our decision making and behavior. I can see that this has played out in my life to my great misfortune. At this stage of my life, it is very important for me to take charge of these ancient emotional triggers, and create a much healthier and happier existence. I love your class, Joseph. Thanks again for all of your hard work! Laurel Gay Edwards 

Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…. Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course! Kari Moore

Very professional and I loved the videos! If this is your fist class online, I wouldn't have known it. You did a great job! Judy Lynne

Basic knowledge
  • This course is designed for everyone looking for peace and relaxation in an acceleration world, from professionals to parents to children
  • The only requirements for this course is that you have a deep desire to learn how de-stress, find peace, and improve the quality of your internal world, in just minutes a day. If you’re new to meditation or just too busy to find the time, this course is for you. All you need to do is devote five minutes of your precious time
What you will learn
  • How to successfully implement 12, FIVE-MINUTE, MINDFULNESS MEDITATION techniques
  • How to successfully implement BREATH as the foundation for all mindfulness meditations
  • How to successfully implement a WALKING mindfulness meditation to combine peace with exercise.
  • How to successfully implement a SITTING mindfulness meditation, great for computer breaks
  • How to successfully implement a full-body DEEP RELAXATION mindfulness meditation
  • How to successfully implement a COUNTDOWN mindfulness meditation, to experience a profound trance-like meditative state
  • How to successfully implement a *SOUND* mindfulness meditation, to increase peace and calm
  • How to successfully implement a *GROUNDING* mindfulness meditation, when feeling frazzled or scattered. Also effective to preventing jet lag
  • How to successfully implement a *HIGHER SELF* mindfulness meditation, for relaxation, mental clarity, and vision
  • How to successfully implement an *ENERGIZING* mindfulness meditation, to increase energy
  • How to successfully implement an *INTEGRATION* mindfulness meditation, to resolve inner conflict and calm disruptive emotions. Also excellent for making decisions
  • How to successfully implement a *MAGIC BLANK CANVAS* mindfulness meditation, for enhancing creativity
  • How to successfully implement a NATURE mindfulness meditation, to experience nature as a living creature

*Also great for kids*

Curriculum
Number of Lectures: 39
Total Duration: 01:48:23
Introduction
  • Introduction - Five-Minute Mindfulness Meditations for Busy People  

    A brief introduction to the course.

Breath
  • Breath  

    Student will learn how to experience their breath as the foundation of all meditation. Great for quick de-stressing.

  • Summary - Breath  

    Summary of the video lecture

  • Meditation - Breath  

    A 5-minute meditation focusing on Breath.

Walking
  • Walking  

    Student will learn how to experience their senses, while walking, in a detached way and become aware of their sphere of consciousness. Great for relaxation and creativity.

  • Summary - Walking  

    Summary of the video lecture

  • Meditation - Walking  

    A 5-minute meditation for Walking.

Sitting (The Computer Break)
  • Sitting  

    Student will learn how to relax their entire physical body while sitting--Ideal for taking a break from a computer.

  • Summary - Sitting  

    Summary of the video lecture

  • Meditation - Sitting  

    A 5-minute meditation for Sitting

Deep Relaxation
  • Deep Relaxation  

    Student will learn how to relax their entire physical body using nothing but their mind.

  • Summary - Deep Relaxation  

    Summary of the video lecture

  • Meditation - Deep Relaxation  

    A 5-minute meditation for Deep Relaxation.

The Countdown Meditation
  • The Countdown Meditation  

    Students will learn to a how to entered a deep, trance-like state to release emotions, gain insight, and enhance creativity,

  • Summary - The Countdown Meditation  

    Summary of the video lecture

  • Meditation - The Countdown Meditation  

    A 5-minute meditation for counting down into a deeply relaxed state.

Sound
  • Sound  

    Students will learn to how pure tone and sound can enhance meditation.

  • Summary - Sound  

    Summary of the video lecture.

  • Meditation - Sound  

    A 5-minute meditation with Sound.

Grounding
  • Grounding  

    Students will be learn to implement a meditation technique for grounding. This meditation is ideal when someone is feeling scattered or frazzled. Also works to prevent jet lag.

  • Summary - Grounding  

    Summary of the video lecture

  • Meditation - Grounding  

    A 5-minute meditation for Grounding.

Higher Self
  • Higher Self  

    Students will learn how to connect to the higher aspect of themselves for relaxation and increasing intuitive awareness.

  • Summary - Higher Self  

    Summary of the video lecture

  • Meditation - Higher Self  

    A 5-minute meditation for connecting to your Higher Self.

Energizing
  • Energizing  

    Students will learn to combine meditation techniques to become aware of energy running through their entire body. Great for energizing and an introduction to energy healing.

  • Summary - Energizing  

    Summary of the video lecture

  • Meditation - Energizing  

    A 5-minute meditation for Energizing.

The Integration Meditation
  • The Integration Meditation  

    Student will learn how to integrate opposing thoughts, feelings and ideas with a hands-on technique. Effective for adults, kids and people with disabilities.

  • Summary - The Integration Meditation  

    Summary of the video lecture

  • Meditation - The Integration Meditation  

    A 5-minute meditation for The Integration Meditation.

Creativity (The Magic Blank Canvas)
  • Creativity (The Magic Blank Canvas)  

    Students will learn to a visualization technique to enhance creativity. Great for kids!

  • Summary - Creativity (The Magic Blank Canvas)  

    Summary of the video lecture

  • Meditation - Creativity (The Magic Blank Canvas)  

    A 5-minute meditation for Creativity and The Magic Blank Canvas.

Nature
  • Nature  

    Students will learn to tune into the interactive presence of nature through meditation.

  • Summary - Nature  

    Summary of the video lecture

  • Meditation - Nature  

    A 5-minute meditation for Nature.

Extras
  • Ebook Summary  

    Attached is an Ebook, summarizing the entire course. Enjoy!

  • Advice for Beginning Meditators  

    An additional fireside chat video offering Advice for Beginning Meditators.

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