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Course: Guided Meditations for Stress, Anger, Fear & Technology Distraction

Guided Meditations for Stress, Anger, Fear & Technology Distraction

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
  • Self-Paced
About this Course

Guided Meditations for Stress, Anger, Anxiety and Distractions is a focused meditation course, concentrating on four specific ‘hot button’ topics we all face in the 21st Century. The intended outcome of the course is to provide lasting relief to students who struggle with these issues.

The meditations in this course are not casual meditations. There are full-on healing sessions, designed to heal specific unwanted influences we all face. Healing energy is transmitted in each meditation and intent student involvement in required to gain the maximum benefits.

Through course lectures, students will come away with a clear understanding of how to implement guided meditation in regard to their topic of specific interest. The meditations will provide profound experiences to engage in healing, aligning them with the very person they are meant to be.

Course material will be presented through video lecture, text summaries, homework contemplation, and guided meditations. Students will come away feeing better, with a profound sense of inner awareness, and meditation tools they can use in the for the rest of their lives.

What students are saying about Joseph’s courses:

Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!  Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.  Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do....Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!  Kari Moore

Very professional and I loved the videos! If this is your fist class online, I wouldn't have known it. You did a great job! Judy Lynne

Basic knowledge
  • Some basic knowledge and experience in meditation, mindfulness, and healing would be helpful but it's not required. However, what is essential is the passionate mindset of healing your world. Come in earnest, expect results
  • Although there are no prerequisites for this course, the ideal students will be passionate about making positive change in their lives. That means students must be prepared to participate fully and put the time and energy needed into their healing work
What you will learn

The course will include:

  •  Implementing Deep Relaxation as the foundation for all meditations
  •  Meditation techniques to go from Stressed to Relaxed
  •  Meditation techniques to go from Angry to Calm
  •  Meditation techniques to go from Afraid to Secure
  •  Meditation techniques to go from Technology Distracted to Self-connected
  • This session exclusively focuses on distraction and disconnection we all face in the accelerated world of technology
Curriculum
Number of Lectures: 14
Total Duration: 02:34:56
Stressed to Relaxed
  • Stressed to Relaxed  

    Students will learn to utilize a full-on healing session mediation, to go from stressed to relaxed.

  • Summary - Stressed to Relaxed  

    A summary of Stressed to Relaxed is attached to the resources of this lecture.

  • Meditation - Stress to Relaxed  

    A guided meditation leading from stress to deep peace.

  • Homework - Stressed to Relaxed  

    Actions to Take to Maximize the Benefits of the Meditation to Help Reduce Stress.


    Assignment Instructions


    1. Do the meditation for this section everyday for two weeks.

    2. After three days, print out the Verification Sheet attached on the next lectureThis is a verification checklist. If you can, check any boxes on the list, This is an indication that the meditation is working. Re-check the Verification Sheet every few days, until the two-week period is over.

    3. If you feel comfortable, post your results in the announcement section for this course. This will create community.

    4. Find an activity that creates the exact opposite effect of stress (go to a movie, listen to music, go for a walk, cook your favorite food, etc.). Do one of those activities once a day, for the two week period.This will enhance your meditation time.

    5. Contact me if you need help or get stuck.

    6. If you are enjoying the course, please review it. I’d be very grateful!

    7. Enjoy the act of living!

  • The Verification Sheet  

    The Verification Sheet is attached to the resources of this lecture. You will need it for your homework assignments.

Angry to Calm
  • Angry to Calm  

    Students will learn to utilize a full-on healing session mediation, to go from angry to calm.

  • Summary - Angry to Calm  

    A summary of Angry to Calm is attached to the resources of this lecture.

  • Meditation - Angry to Calm  

    A guided meditation leading from Angry to Calm.

  • Homework - Angry to Calm  

    Actions to Take to Maximize the Benefits of the Meditation, from Angry to Calm


    Assignment Instructions


    1. Do the meditation for this section everyday for two weeks.

    2. After three days, go to Session 1 and print out the Verification Sheet. This is a verification checklist. If you can, check any boxes on the list. This is an indication that the meditation is working. Re-check the Verification Sheet every few days, until the two-week period is over.

    3. The next time you catch yourself feeling inappropriately angry, try this technique. It won’t be easy and takes a lot of courage. However, it’s very simple to do and highly effective.


    Grab the Tiger by the Tail

    When your anger comes up again, get yourself some place where you can be alone. Then, step into the emotion fully and let it devour you, Grab the Tiger by the Tail. Which means, stepping into the emotion and letting it take you body, mind, and soul.


    Be sure to do it with the intention of healing the anger completely. It takes a lot of guts because you will have to stand up to your greatest fears. You won’t know what’s going on or how it will turn out. Plus, the process can last up to a few days. It takes faith and trust in the releasing process. But when it’s over, your anger will be gone. Make sure to experience the emotion until it’s gone. Don’t get stick in it.



Afraid to Secure
  • Afraid to Secure  

    Students will learn to utilize a full-on healing session mediation, to go from fear and anxiety into a state of security.

  • Summary - Afraid to Secure  

    A summary of Afraid to Secure is attached to the resources of this lecture.

  • Meditation - Afraid to Secure  

    A guided meditation leading from fear to state of security.

  • Homework - Afraid to Secure  

    Actions to Take to Maximize the Benefits of the Meditation, from Afraid to Secure


    Assignment Instructions


    1. Do the meditation for this section everyday for two weeks.

    2. After three days, download the Verification Sheet from Session 1This is a verification checklist. If you can, check any boxes on the list. This is an indication that the meditation is working. Re-check the Verification Sheet every few days, until the two-week period is over.

    3. Find an activity that creates the exact opposite effect of fear (spending time with a friend or pet, listening to music, doing something with your hands, etc.). Do one of those activities once a day, for the two week period. This will enhance your meditation time.

    4. If you feel comfortable, post your results in the announcement section for this course. This will create community.

    5. Contact me if you need help or get stuck.

    6. If you are enjoying the course, please review it. I’d be very grateful!

    7. Enjoy the act of living!

Distracted to Self-connected
  • Distracted to Self-connected  

    Students will learn to utilize a full-on healing session mediation, to go from a distracted and disconnected mindset (caused by technology) and into a state of self-connectedness.

  • Summary - Distracted to Self-connected  

    A summary of Distracted to Self-connected is attached to the resources of this lecture.

  • Meditation - Distracted to Self-connected  

    A guided meditation leading from Distracted to Self-connected.

  • Homework - Distracted to Self-connected  

    Actions to Take to Maximize the Benefits of the Meditation, Distracted to Self-connected


    Assignment Instructions


    1. Do the meditation for this section everyday for two weeks.

    2. After three days, download the Verification Sheet from Session 1This is a verification checklist. If you can, check any boxes on the list. This is an indication that the meditation is working. Re-check the Verification Sheet every few days, until the two-week period is over.

    3. Over the next two weeks, I ask that you to do the seemingly impossible. Pick two days and spend at least half of those days without technology—no phone, no computer, no iPad. Instead, go enjoy yourself, being yourself.

    4. If you feel comfortable, post your results in the announcement section for this course. This will create community.

    5. Contact me if you need help or get stuck.

    6. If you are enjoying the course, please review it. I’d be very grateful!

    7. Enjoy the act of living

Extras
  • Meditation and Our Current Evolution  

    A fireside chat discussing the spiritual growth within out current evolution

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