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Guided Mindfulness Meditations to Heal Unworthiness and Low Self-esteem

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

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Description

Guided Mindfulness Meditations to Heal Unworthiness and Low Self-esteem uses the power of contemplation and meditation to heal deep feelings of unworthiness, inadequacy, and ‘not being good enough’. Quite often, these feelings are found in your wounded inner child. Once your inner child is recognized and healed, we’ll activate your inner truth; you are someone who is deeply loved and perfect as you are. Techniques offered in this course will elevate your self-esteem.


Basic knowledge
  • There are no prerequisites. However, some experience in meditation with an interest in spirituality will be helpful

What will you learn

This course includes:

  • Insightful lectures discussing feelings of unworthiness-where they come from and how to heal them
  • A discussion on the value of deep relaxation and a deep relaxation exercise
  • One contemplation to expand your perception of yourself from being wounded to deep self-acceptance
  • Three in-depth meditations, to heal unworthiness and the wounded inner child
  • A Verification Sheet to chart your progress
Course Curriculum
Number of Lectures: 16 Total Duration: 01:35:23
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