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Happiness Therapy: How to make Your Life more Meaningful #1

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Individual Development

  • Duration

    02:32:33

  • 0 Students Enrolled

Description

What will students learn in your course?

  • To do something that helps build self-esteem and problem-solving abilities 
  • To challenge negative patterns about yourself and modify your unwanted behaviours
  • To accept and change while learning behavioural skills (mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation)
  • To help you to enhance motivation, overcome challenges, improve wellbeing
  • To find meaning in life, meaninglessness and freedom
  • To gain an awareness of emotions and behaviours in the present rather than focusing on the past
  • To improve self-awareness and personal ownership
  • To improve communication and the way you see yourself to better manage and express your emotions

Learning Goals

  • A commitment to yourself
  • Opening yourself up to yourself 
  • A way of changing your perspective on how to handle a situation
  • A self-communication process of increasing clarification by yourself
  • Understanding yourself
  • You will look at discomfort, dissatisfaction, disappointment, discontent, etc. (that are perceived as problematic) in a different way
  • Developing Empathy and a non-judgmental attitude to different situations

Who this course is for:

  • Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone
  • The person who wants to change his life and transform
  •  Any person who is interested in finding Happiness and engross with it for a longer time

Basic knowledge
  • Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone who want make their life full of Happiness, filled with clarity, fulfilments and joyfulness

What will you learn
  • To do something that helps build self-esteem and problem-solving abilities 
  • To challenge negative patterns about yourself and modify your unwanted behaviours
  • To accept and change while learning behavioural skills (mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation)
  • To help you to enhance motivation, overcome challenges, improve wellbeing
  • To find meaning in life, meaninglessness and freedom
  • To gain an awareness of emotions and behaviours in the present rather than focusing on the past
  • To improve self-awareness and personal ownership
  • To improve communication and the way you see yourself to better manage and express your emotions
Course Curriculum
Number of Lectures: 37 Total Duration: 02:32:33
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