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28 Day Wellness Optimization Challenge - Keep Stress at Bay

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Health & Vigour

  • Duration

    02:05:08

  • 0 Students Enrolled

Description

28 Techniques to Live a highly Positive Life helping to keep stress at Bay.

In this course, you will learn Effective, Powerful and yet Simple tools and Techniques to maintain your Physical and Mental health at its peak by completely taking charge of your life by “Keeping stress at Bay”.

1st set of practices are designed to “Flood your mind with Positivity”

2nd set of practices will help you “Discard all the Negativity from your mind”

3rd set of practices will “Help you get rid of all Lower level emotions” like anger, frustration, jealousy, fear.

Techniques practiced by the “Healers” which has been used since ancient times and which has also been approved by Science have been provided in this program. These proven practices will help remove toxic thoughts, help shift your mind to a state of “High Positivity” & will guard you against any stressful situation.

You will become highly positive making it impossible to attract stress, anger, frustration or fear. Even if you encounter such negative emotions, you will be able to immediately get out of it with least impact on your mental and physical health.

Who this course is for:

  • Individuals who want to manage stress

Basic knowledge
  • Stress and its Impact on physical and mental health

What will you learn
  • Flood your mind with Positivity
  • Discard all the Negativity from past
  • Getting off lower level emotions like anger, frustration, jealousy, fear etc.
Course Curriculum
Number of Lectures: 29 Total Duration: 02:05:08
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