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Course: Mastering Meditation 101

Mastering Meditation 101

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
About this Course

This course will introduce you to the true simplicity of meditation. It is not a mystical esoteric art but a simple and nature activity. From its origins in the ancient hunter-gatherer societies it improves your mind body and spirit. Enjoy with practice the healthful and spiritual benefits of uncomplicated meditation.

Basic knowledge
  • This course does not require any former training in meditation but with practice you will ease into healthful and spiritual realms. Beginners and advanced meditators will be benefited by the in information and practices reviewed in this course.
What you will learn
  • About meditation Principles that will help you get the most out of your meditation time
  • About a way to open your 3rd eye
  • About Several types of meditations 
  • About entering into tranquility 
  • About how to calm yourself
  • About autogenic meditation
  • About addressing chronic pain
  • About dealing with addiction
  • And MORE
Curriculum
Lectures quantity: 44
Common duration: 08:13:09
Welcome
  • Welcome  
Primal Meditation
  • Primal Meditation - Pt 1  
  • Primal Meditation - Pt 2  
  • Primal Meditation - Pt 3  
Basic Meditation
  • Basics of Meditation  
Stomach Breathing
  • Stomach Breathing  
Nose Breathing
  • Nose Breathing  
Calm Yourself Meditation
  • Calm Yourself Meditation  
When You Can’t Meditate
  • When You Can't Meditate - Cold Shower  
  • When You Can't Meditate - Exercise  
  • When You Can't Meditate - Exercise - Swimming Dragon  
  • When You Can't Meditate - Autogenic  
  • When You Can't Meditate - Mantra Intro  
Dealing With The Monkey Mind
  • Dealing with the monkey mind - Pt 1  
  • Dealing with the monkey mind - Pt 2  
Contemplative Meditation
  • Contemplative Meditation - Peace Pt 1  
  • Contemplative Meditation - Peace Pt 2  
Eye Position of Meditation
  • Eye Position for Meditation  
Meditation Body Scan
  • Meditation Body Scan - Pt 1  
  • Meditation Body Scan - Pt 2  
Entering Tranquility
  • Entering into Tranquility  
Meditation and Confusion
  • Meditation and Confusion  
Healing Meditation
  • Healing Meditation  
Repetitive Action Meditation
  • Repetitive Action Meditation  
Chewing Meditation
  • Chewing Meditation Pt 1  
  • Chewing Meditation Pt 2  
When You Can’t Do Stomach Breathing
  • When You Can't Do Stomach Breathing  
Meditation for Spirituality & Opening the 3rd Eye
  • Meditation for Spirituality & Opening the Third Eye - Pt 1  
  • Meditation for Spirituality & Opening the Third Eye - Pt 2  
  • Meditation for Spirituality & Opening the Third Eye - Pt 3  
  • Meditation for Spirituality & Opening the Third Eye - Pt 4  
  • Meditation for Spirituality & Opening the Third Eye - Pt 5  
  • Meditation for Spirituality & Opening the Third Eye - Pt 6  
Autogenic Meditation for Stress
  • Autogenic Meditation for Stress - Pt 1  
  • Autogenic Meditation for Stress - Pt 2  
  • Autogenic Meditation for Stress - Pt 3  
Meditation for Chronic Pain
  • Meditation & Chronic Pain - Pt 1  
  • Meditation & Chronic Pain - Pt 2  
  • Meditation & Chronic Pain - Pt 3  
Meditation and Addiction
  • Meditation & Addiction - Pt 1  
  • Meditation & Addiction - Pt 2  
  • Meditation & Addiction - Pt 3  
Meditation and Fasting
  • Meditation and Fasting  
Conclusion
  • Conclusion  
Rating
Enrolled Students
(68)
Level
All
Price
$ 9.00
Course Language
English
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