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Course: Mindfulness for Depression

Mindfulness for Depression

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
  • Self-Paced
About this Course

Beautifully filmed in Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that affect people like you and provides natural and practical tools to help you deal with everyday stresses. Thoughtful, instructional, and empowering, this unique video takes you on an exquisite journey to some of the great cities of Western culture where the fast-paced pressures of daily life often lead to depression.

Basic knowledge
  • A quiet place to sit and an open mind
What you will learn
  • "Mindfulness for Urban Depression" contains six sections of talks and meditations through which you will learn the historical roots of the medical approaches to depression and experience the power of mindfulness to combat its symptoms. "Mindfulness for Depression" with Ira Israel is a unique wellness video designed to help raise consciousness and cultivate peace of mind
Curriculum
Number of Lectures: 6
Total Duration: 00:59:48
What are the Root Causes of Mood Disorders such as Anxiety & Depression?
  • What is the definition of depression?  
How Our Minds Operate
  • How your mind operates  
Reframing Depression
  • What does it mean when you claim to be depressed?  
Discernment Vs. Judegement
  • What is your way of being?  
Uncertainty
  • Can spirituality help cure depression?  
What is Vedanta?
  • Learning to replace resentment with gratitude  
Rating
Enrolled Students
(0)
Level
Beginner
Price
$ 9.99
Course Language
English
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