Social anxieties can be disabling, even paralytic. But there is hope! You can free yourself from the shackles of social anxiety and have more control by creating a reservoir of useful methods for immediate use in managing social anxieties. You will learn daily strategies, long term solutions, natural remedies, immediate interventions and even learn the pros and cons of medical intervention.
Who this course is for:
- Anyone interested in understanding social anxiety and learning to manage it
- There are no prerequisites for this course
- You will learn some daily and immediate interventions to manage social anxieties and look into long-term options including natural remedies, easy to use methods, mindfulness, mediations, gratitude and treatments such as therapy