Course: Overcoming Social Anxieties

Overcoming Social Anxieties

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
  • Self-Paced
About this Course

Social anxieties can be disabling, even paralytic. But there is hope! You can free yourself from the shackles of social anxiety and have more control by creating a reservoir of useful methods for immediate use in managing social anxieties. You will learn daily strategies, long term solutions, natural remedies, immediate interventions and even learn the pros and cons of medical intervention.

Who this course is for:

  • Anyone interested in understanding social anxiety and learning to manage it
Basic knowledge
  • There are no prerequisites for this course
What you will learn
  • You will learn some daily and immediate interventions to manage social anxieties and look into long-term options including natural remedies, easy to use methods, mindfulness, mediations, gratitude and treatments such as therapy
Number of Lectures: 18
Total Duration: 01:44:18
  • Introduction  
  • Understanding Social Anxiety  
  • How to Know if you're Suffering from Social Anxiety  
  • Hope  
Strategies - Immediate and Long-term
  • Introducing the Strategies  
  • Mindfulness  
  • Visualization  
  • Meditation and Breathing  
  • Affirmations  
  • Gratitude  
  • Silence the Inner Critic  
  • Building Confidence  
  • Being Assertive  
  • Creating Quality Time for Oneself  
  • Natural Remedies  
  • Diet and Exercise, of course ...  
  • Cognitive Behavioral Therapy  
Wrapping it Up
  • Bringing it to a Close  
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