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Overcoming Social Anxiety: A Wellness Approach

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Author

    Ugo Uche

  • Categories

    Health & Vigour

  • Duration

    01:31:20

  • 0 Students Enrolled

Description

This course uses evidenced based cognitive behavioral strategies, to teach you how to move past your struggles with social anxiety.


Basic knowledge
  • If you experience pronounced anxiety in social settings, have difficulty maintain a sense of calmness withing and around large groups, struggle with self confidence when interacting with others, this course is for you. No previous knowledge is necessary

What will you learn
  • You will learn how to reduce your experiences with anxiety
  • You will also learn how to improve your self confidence and comfort level in all social situations
Course Curriculum
Number of Lectures: 8 Total Duration: 01:31:20
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