This course uses evidenced based cognitive behavioral strategies, to teach you how to move past your struggles with social anxiety.
- If you experience pronounced anxiety in social settings, have difficulty maintain a sense of calmness withing and around large groups, struggle with self confidence when interacting with others, this course is for you. No previous knowledge is necessary
What will you learn
- You will learn how to reduce your experiences with anxiety
- You will also learn how to improve your self confidence and comfort level in all social situations
Number of Lectures: 8 Total Duration: 01:31:20
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