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Course: How To Break Habits and Master New Ones

How To Break Habits and Master New Ones

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
  • Self-Paced
About this Course

A lot is said by people about breaking habits and forming new ones. We are told it takes 21 days to form a new habit which is actually false.

In this course, you will learn the different models of habit formation. Let your focus be the possibility of breaking the old habits one step at a time and replacing it with a new one.

Who this course is for:

  • Coaches who are curious about habits and addiction
  • People curious about habits and addictions
  • Anybody
  • Therapist
Basic knowledge
  • Access to internet
  • Writing Materials
  • Good lighting
What you will learn
  • You will learn what habits are
  • Difference between Habits, Addictions, Compulsion and Obsession
  • The 3 Rs of Habit Formation
  • Types of Habits
  • "If This, Then That" of Habits
  • Types of Triggers
  • The Art of Creating New Habits
  • Habits and Productivity 
Curriculum
Number of Lectures: 13
Total Duration: 01:17:15
Introduction
  • Introduction  
What are Habits?
  • What are Habits?  
Habits and all Other Things Inbetween
  • Habits, Compulsion, Obsession and Addiction  
The Habit Pathway
  • The 3 Rs of Habit Formation  
Types of Habits
  • 3 Types of Habit  
Triggers : The key to Building and Breaking Habits
  • What are Habit Triggers?  
  • The 'IFTT' of Habits  
The Art of Mastering New Habits
  • The BJ Fogg Model of Habit Formation  
  • The 4 Tendencies Model For Forming New Habits  
  • The Hook Model of Habit Formation  
Habit Myth and Productivity
  • 21 Days Habit Myth  
  • Habits and Productivity  
Now That You Know This
  • When Will You Start?  
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