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Course: Master your brain: Neuroscience for personal development

Master your brain: Neuroscience for personal development

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
  • Self-Paced
About this Course

Discover the NeuroCognitive and Behavioral Approach. Learn how 4 brain structures run our lives and how to take control

The NBA (or Neurocognitive and Behavioral Approach) is a fascinating, innovative and multi-disciplinary approach born out of 25 years of scientific research. It combines the fields of neurosciences, social psychology, behavioral sciences and many more to come up with one overlaying, comprehensive theory which gives unique insights in our complex human nature. It was originally developed by the French scientist J. Fradin.

As the director of the Institute of Neurocognitivism I had the chance to work with Dr Fradin and become an expert in his groundbreaking approach. I've developed this course as to make his work accessible to all, regardless of background or prior knowledge. I'm much more a communicator than a scientist myself. And that's exactly my contribution to his work: explaining complex matters in a comprehensive and entertaining way.

Over 14.000 students enrolled. Raving 5 star reviews:

"...Every lecture is packed with information that is presented very clearly. The lectures offer both insight and techniques to improve personal development."

“...quality is top. It was a joy to watch this course. Recommended."

“... the best part about the course is its intention to disseminate how you can benefit from applying the knowledge learned in real life situations, not just learning the information for learning's sake. Highly recommended!"

This course is so much more than a pile of recorded lectures. It's really almost a living, breathing entity, a work in progress, that continues to evolve over time.

What to expect:

  • High instructor availability: I answer any questions you may have in a short time frame. I always answer within 24 hours, but usually much faster than that.
  •  Weekly educational announcements, mostly blog posts, on how our brain works and its impact in our daily life. This is brand new content, exciting insights, that I'll be sending your way on a weekly basis
  • Based on student's questions, I'll be adding new content on a regular basis
  • The content stays up to date, based on new scientific research and studies
  • Tools and insights for personal development and authentic relationships

Expect to develop a revolutionary new framework, based on our active brain structure. Look at the world with new eyes and recognize the underlying patterns that govern our lives and that of those around us. Expect exercises, homework, putting theory into practice in a fun and entertaining way. You will also gain access to our Facebook group where you will be able to exchange your experiences with the NBA and learn from others as well.

So what are you waiting for? Join now!

Who this course is for:

  • Anyone with an interest in human behavior
  • Individuals looking for personal development
  • Professionals who want to improve on their people skills
  • This course is not for people looking for ways to manipulate others. It's about empowering, not taking power away from others
Basic knowledge
  • A keen interest in human behavior is the only real prerequisite for this course
  • No previous knowledge required - I will take you step by step through the different concepts, models and brain structures presented in the course
  • No specific materials are needed for this course. Taking notes is recommended
  • At different stages in the course, there will be questions presented about your own life and how you think and feel about some topics. It is important you answer them for yourself before you move on with the course
  • At different stages in the course, you will be invited to do some exercises. Concrete examples will be presented, however it is important you do the exercise yourself as well
What you will learn
  • A groundbreaking model of human behavior that will help you gain well-being, improve your relationships, and ultimately take control of your own life
  • Understand the mechanism of stress: Discover what part of our brain is responsible for triggering stress and how to switch from one part to another to eliminate it. You will also see how to deal with others who are under stress
  • Improve your self-Confidence: Learn how we position ourselves towards others. Identify where you stand. Learn how to recognize manipulative behavior and how to deal with it. Learn how to react when faced with bullying, peacock behavior and lack of confidence
  • Connect with your motivations: Learn the distinction between lasting and temporary motivations. Find out an easy way to figure out what truly motivates you, then use that knowledge to your advantage to improve your work and life
  • Manage your obsessions: We all have them, and it's no big deal. However sometimes they take over. Learn how to recognize obsessive behavior, the mechanism behind it, and how to keep it under control
  • Unlock your full potential: You will be given the keys to the part of your brain that is responsible for self-control, adaptation, willpower, focus, but also creativity and spirituality. learn how to switch in just a couple of minutes and become the best version of yourself
Curriculum
Number of Lectures: 60
Total Duration: 02:37:29
Introduction to the Course
  • Welcome  
  • Hypothesis  
  • A learning community  
Our Reptilian Brain
  • Before we start  

     A couple of questions to get you started 

  • The role of the Reptilian Brain  

     A brief explanation on the original role of the Reptilian Brain 

  • How to recognize the different types of Stress  
  • Recognizing your own stress  

    Take the test and see what is your preferred strategy towards stress 

  • How to manage our stress  

     teaser for the Prefrontal Brain 

  • Multisensoriality  
Our Reptilian Brain: RSM - Relational Stress Management
  • Introduction to RSM  

    Relational Stress Management explained 

  • RSM - Flee  

    How to deal with people in flee stress 

  • RSM - Fight  

    How to deal with people in fight stress 

  • RSM - Freeze  

    How to deal with people in freeze stress 

  • Conclusion to RSM  

    Conclusion to the Relational Stress Management 

  • Homework  

    Do your homework and make this course yours 

  • Conclusion to the Reptilian Brain  

    Conclusion to the Reptilian Brain 

Our Paleo-Limbic Brain
  • Before we start - Our Paleo-Limbic Brain  

     A couple of questions to get you started 

  • The role of the Paleo-Limbic Brain  

    Why do we have a Paleo-Limbic Brain? 

  • Self Confidence  

    The axis of self-confidence 

  • Trust  

    The axis of trust 

  • How we get our group positioning  

    Who decides where we end up on the two scales? 

  • Different situations, same position  

    Why do we sometimes feel confident, and at other moments, not at all? 

  • Changing our own positioning  

    Is there a quick fix for my low self esteem? 

  • RGPM -Relational Group Positioning Management  

    What is Relational Group Positioning Management? 

  • RGPM - rules to follow  

    How to deal with others who are in Paleo-Limbic mode? 

  • Homework - Our Paleo-Limbic Brain  

    Do this small exercise before moving on 

  • Conclusion to the Paleo-Limbic brain  

    Conclusion to the Paleo-Limbic brain 

Our Neo-Limbic Brain - Personalities and Motivations
  • Before we start - Neo  

    A couple of questions to get you started 

  • The role of the Neo-Limbic Brain  

    Why do we have a Neo-Limbic brain? 

  • Primary Personalities  

    What are primary personalities? 

  • Impact of the reptilian strategies  

    Discover the surprising roots of our personalities 

  • Eight personality types  

    An overview of our 8 personality types 

  • Homework - NLB  

    Do this small exercise before moving on 

  • Secondary Personalities  

    What are secondary personalities? 

  • loss of motivation  

    What's going on? I feel confused about my motivations. 

  • Intolerance  

    Pick your battles 

  • Conclusion to the Neo-limbic brain - Motivations  

    Conclusion to our motivations 

Our Neo-Limbic Brain - Obsessions
  • Before we start - Obsessions  

    A couple of questions to get you started

  • Obsessions - How to spot them  

    When passion turns into an obsession 

  • Causes and mechanism  

    How does an obsession work? 

  • Actif and Passif  

    Types of obsessions 

  • Failure to compensate  

    Houston, we have a problem 

  • Recover your freedom  

    Take back control 

  • Manage others  

    How to deal with the obsessions of others 

  • Homework - NLB Obsessions  

    Do this exercise before moving on 

  • Conclusion to the Neo-Limbic brain - Obsessions  

    Conclusion to our obsessions 

Our Pre-Frontal Brain
  • Before we start - Pre-Frontal Brain  

    A couple of questions to get you started 

  • The Automatic Mode versus the Adaptive Mode  

    Two operational modes 

  • The 6 dimensions of the Pre-frontal brain  

    Find out how to differentiate both modes 

  • Multiple point of views  

    practical exercise 

  • The Means/demands Pyramid  

    practical exercise 

  • Prefrontal others  

    How to bring others to use their Prefrontal Brain 

  • Conclusion to the Prefrontal brain  

    Conclusion to the Prefrontal Brain 

Synthesis
  • Content and container  

    Understand the shift in perspective, your new way to look at events 

  • Who's in control?  

    let's see who does what at any given time 

  • BONUS: Presentations  

    Why do so many of us dread giving presentations? 

  • Bonus: Adolescence vs Mid-life crisis  

    Sometimes you hear that a mid-life crisis is something like a late adolescence. So what about it? 

  • Bonus: Discipline vs self-discipline  

    Discipline and self-discipline. Is there a difference? 

  • Bonus: My favorite part of the brain  
Conclusion
  • Final Conclusion  

    Now it's your turn 

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