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Course: Using Mindfulness Training As A Life Coaching Tool

Using Mindfulness Training As A Life Coaching Tool

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
About this Course

Finding Your Life Purpose So You Can Live a Life of Significance Requires Continual Review and Life Course Adjustments.

Whether you’re happy or you feel in a funk, the truth is that life gets a whole lot better as soon as you fill it with meaning.

That means finding your life’s purpose. Finding the thing that you’re passionate about. And then focusing on that.

In this course I will take you through the process of learning "Why Finding Your Purpose Changes

Everything", how to find more meaning in life. 

You will learn the importance of positive social interaction and how to manage social exchanges.

I will help you "Learn What You Stand For" and then how to conduct your life in harmony with your

principles.

And, all this is put together in a simple format that you can then use as refresher points to refer to when you are feeling an adjustment to your life is in order. In other words, your own personal

life coach.

There is much, much more so let's

get started!  

Basic knowledge
  • You should have a desire to change the way you feel about yourself and a stronger desire to do something about it
What you will learn
  • After completing this course you will look at your life in a totally different way. You will have a strong desire within you to make every day count for something good. You will look for those things in your life that are meaningless and learn to avoid them, concentrating on those things that add meaning to your life. Since your life is only yours then this course requires that you work to determine those things that bring meaning to you not things that bring meaning to those around you. Take the course and you will know what I mean
Curriculum
Number of Lectures: 20
Total Duration: 02:18:18
Introduction
  • Introduction to the Course  
The Power of Mindfulness in Your Life and How to Use It as Your Personal Coach
  • What Is Mindfulness  
  • Let's Deal With Negative Thoughts Right Now  
  • Some of Us Need Instant Gratification Learn How Here  
  • Introducing Cognitive Restructuring  
  • How to Use Cognitive Restructuring in the Real World  
  • Fear Setting  
  • Stress and Flow States  
  • Can Stress Be A Positive Thing?  
  • Tapping Into Your Hidden Powers  
  • Why You Should Visualize  
  • The Power of Belief  
  • Hypothesis Testing  
  • Mindfulness Meditation Report  
Bonus Section Using a Journal as Therapy
  • So, Why Journal  
  • Choosing The Best Journal  
  • Creating Awareness and Change  
  • Personal Goals and Achieving Them  
  • Expressing Yourself Through Self Portraits  
  • Remembering to Give Gratitude  
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