Blog
Library

Nutrition 4 Optimal Health

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Health & Vigour

  • Duration

    01:49:23

  • 0 Students Enrolled

Description

This course will give you a foundation in proper nutrition with a focus on optimal health using the last scientific research. It is aimed at anyone considering a healthy lifestyle, such as vegetarians, vegans, flexitarians, Mediterranean diet aficionados, or those looking at a career in health and wellness, such as a Nutritional Therapist or Wellness Coach. This course is separate, yet a perquisite for our Nutritional Therapy course, which dives into how food affects our bodies and how to use that to fight disease. You will benefit more from this course if you understand basic physiology, but it is not compulsory.   

Who this course is for:

  • Those who have a basic understanding of healthy living but want to learn more about nutrition itself
  • Those interested in the best health and wish to have optimal nutrition including vegans, vegetarians, and omnivores
  • Those considering a career in nutrition

Basic knowledge
  • A very basic understanding of biology is helpful, but not critical
  • This course is detail oriented, if you don't like stats and numbers you may find the first part of the course difficult

What will you learn
  • Those who have a basic understanding of healthy living but want to learn more about nutrition itself
  • Those interested in the best health and wish to have optimal nutrition including vegans, vegetarians, and omnivores
  • Those considering a career in nutrition
Course Curriculum
Number of Lectures: 24 Total Duration: 01:49:23
Reviews

No Review Yet