The Basics of Nutrition

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    Health & Vigour

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The basics principles of nutrition according to Ayurveda.

This video was made to be accessible for everyone.

The different advises and guidelines given in this lesson are from the ancient Ayurveda's teachings but those precepts are above all practical.

You can use them in your daily life and note the benefits on your general well-being.

Ayurveda will teach how to be in adequacy with yourself.

Basic knowledge
  • No specific knowledge needed

What will you learn

Ayurveda's lessons

Level: beginner

  • This a first lesson about nutrition which is a fundamental subject in order to approach Ayurveda.

In this lesson you will learn:

  • The primary concern when Ayurveda talks about nutrition
  • Why Ayurveda recommends specific hours to eat
  • Nutritional recommendations according to the seasons
  • Advises about the meals compositions         

At the end of this lesson:                            

  • You will be able to understand the Ayurvedic vision towards the nutrition
  • You will be able to organize your meals depending on the time of the day or the seasons
Course Curriculum
Number of Lectures: 0 Total Duration: 00:00:00

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