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Martial Arts Workout Challenge | 10 Minute Exercise Routines

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Health & Vigour

  • Duration

    02:04:17

  • 1 Students Enrolled

Description

Welcome to the Martial Arts Daily Workout Challenge!

The Martial Arts Workout Challenge is designed to help martial artists increase overall fitness AND improve their martial arts skills, all in just 10 minutes each day!

Here is where I challenge YOU to work out each day with daily 10 minute martial art routines to help improve your martial arts techniques, your stamina, your flexibility, AND your overall health.

The routines feature a range of striking techniques taken from various martial arts styles, and combined with body toning workout exercises.

The daily martial arts workout videos focus on stretches and techniques taken from various martial arts disciplines, such as:

  • Kung Fu
  • Karate
  • Boxing
  • Muay Thai
  • Qigong
  • (as well as warm up and stretch routines!)

The workout videos feature beautiful scenery and workout music, combined with cardiovascular exercises and martial arts training!

Enroll in this course today to improve your martial arts techniques, and get in shape!

What's Included:

  • Warm-ups to loosen up your muscles and joints
  • Stretches to increase flexibility
  • Martial arts techniques
  • Body toning exercises
  • Exciting music to maintain a good workout pace
  • Amazing scenery for visual pleasure

If you enroll in this course today, you will have a fun and exciting workout system that you will actually look forward to each day!

Enroll now and start working out with me today... 

See you in the course!

Jason G  

Who this course is for:

  • Beginners - Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve
  • Current Martial Artists - Daily practice of kicks and striking techniques will help keep your skills sharp and improve body conditioning
  • This course was designed for current & aspiring martial artists to workout, practice and learn new skills

Basic knowledge
  • Anyone can practice these martial arts workouts
  • All you need is 10 minutes each day and to be prepared to punch, kick and have fun!
  • These workout routines includes daily practice of various punches, kicks, stretches and exercise routines

What will you learn
  • Beginners - You are able to learn new striking techniques and prepare your body to be ready for more advanced martial arts practice
  • Current Martial Artists - These daily routines will help maintain and improve your existing martial arts skills
  • Develop and improve martial arts skills, stamina and flexibility
  • Learn New Techniques - These routines include martial arts techniques from kickboxing, karate, kung fu, muay thai and more!
Course Curriculum
Number of Lectures: 27 Total Duration: 02:04:17
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