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Course: The Ultimate Fitness Package

The Ultimate Fitness Package

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
About this Course

This course is a complete guide on proper training and nutrition.

If you've struggled to hit your fitness goals in the past, The Ultimate Fitness Package is for you. If you've fallen out of shape and need a plan that matches your busy lifestyle, this package is for you. In fact, if you need to transform for any reason, TUFP is for you-whether you're male or female, beginner or intermediate.

Wherever you are in your fitness journey, this package can change your life. Make the commitment today and be transformed.

The best thing about it?

The Ultimate Fitness Package has all the information that you need to succeed in one place!

Yes, I'm serious! I wish I had all that information before I first got into the gym.

You will have access to:

  • MACROS
  • COOK WITH ME
  • WARM-UP
  • CARDIO
  • EVERY EXERCISE
  • STRETCHING
  • TRAINING TECHNIQUES
  • ABS WORKOUT
  • CHEAT DAYS
Basic knowledge
  • This course is perfect for beginners and even intermediates. It combines all the information you need to get started at the gym in one place
What you will learn
  • Know the basics of training and nutrition
Curriculum
Number of Lecture: 26
Total Duration: 01:44:31
Macro Basics
  • What Are Macronutrients?  

    By watching this video you will learn:

    • What are macronutrients and the basics of it.
    • How to calculate the calories of each macronutrient.
    • How to figure out how many calories an item has.


  • Figure Out Your Macros  

    By watching this video you will learn:

    • How to figure out you daily calories intake.
    • Your requirement intake for each macronutrient.
    • Much more valuable information about your nutrition.


  • Calories For Your Goal  

    By watching this video you will learn:

    • How many calories you need to gain muscle or lose fat.
    • Track your progress with my detailed explanation.
    • Step by step guide.


Cook With Me
  • Breakfast  

    Breakfast is indeed one of the most important meals of the day. A good breakfast fuels you up and gets you ready for the day.

    By watching this video you will learn:

    • Which are the best foods you should eat for breakfast and why.
    • Which food choices you should avoid in order to stay fit.
    • Why I prefer some carbohydrates sources than others.
    • What happens with your body when you have unbalanced morning meal.
    • How to have great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
    • How to prepare your healthy food delicious with my easy kitchen tricks.


  • Snack  

    If you’re sacrificing snacks to cut calories, stop—to lose body fat, you definitely need snacks because snacking is an opportunity to fuel your body between meals.

    By watching this video you will learn:

    • Which are the best foods you should snack on.
    • How to keep your fat-burning metabolism revved up.
    • The right timing for each macronutrient.
    • How to prepare quick and simple snack which you can take with you on the go if you are on a rush.


  • Lunch  

    The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick. Here, I explore the importance of lunch and suggest some convenient dishes that provide all the nutrients you need to keep you going until the evening.

    By watching this video you will learn:

    • Which are the best foods you should eat around your workout times.
    • Why you may be constantly falling off your healthy eating habits.
    • How to prepare my perfect balanced meal to keep you energised before and during your workout.


  • Post-Workout Meal  

    It is crucial to eat quality food for post-workout if you expect to make your muscles grow. To be honest, post-workout is the 2nd most important meal after breakfast. If you don’t provide your body with the right nutrients, your trainings might be useless.

    By watching this video you will learn:

    • Which are the best foods you should eat after your workouts.
    • Why is so important to eat at certain times after training.
    • How to prepare a post-workout meal which you can take with you, so you have no excuses to skip your meal.


  • Dinner  

    Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. Dinner time is the time where you should be thinking about feeding your muscles.

    By watching this video you will learn:

    • Which are the best foods you should eat at dinner.
    • Why I drastically change my macronutrients for my last big meal.
    • The benefits of certain foods at night time.
    • How to prepare your dinner like a master chef.


  • Late-Night Snack  

    What you eat in the evening plays a critical role in the quality and duration of your sleep. Ensure sweet dreams by choosing one of my favourite desserts to eat late at night.

    By watching this video you will learn:

    • Which are the best foods you should eat at night time.
    • Why I exclude one of my macronutrients in this meal.
    • Why your body needs such snack.
    • How to prepare your late night snack and taste like heaven in your mouth!


Warm-Up
  • Upper Body Warm-Up  
    • This video gives you full real-time routine of my upper body warm-up.
    • I previously had some issues with my shoulders so I’m really happy that I figured out how to fix this by warming up properly.
    • You will also improve your workouts and flexibility by doing this routine!


  • Lower Body Warm-Up  
    • When I used to play football I made warming-up a habit and especially my lower body.
    • If you are wondering why you are not improving your squats the answer might be in your warm-up.
    • I always, ALWAYS do this routine on my “Leg Days” and I can definitely say that I have made a huge progress in with my squatting form!


Cardio
  • Cardio Workout  
    • My favourite scenario is when I see someone at the gym doing 1 hour of running. I often ask them what is their aim by doing this long period training and the usual answer is “I’m trying to burn fat”. It doesn’t even make any sense…
    • These long tiring workouts burn minimal calories and are boring as heck. And let’s be honest, not everyone can spend 1 hour of cardio a day.
    • That’s why I designed this workout. It’s super effective and the best part is – you will need only 15 minutes.


Every Exercise
  • Abs  

    More than 23 different ab exercises explained with detailed video instructions.

  • Back  

    Back is a muscle that has to be hit from many different angles. Watch over 12 exercises to build a great V taper.

  • Biceps  

    Think you know how to train biceps? Think again and check these super effective exercises.

  • Chest  

    Everybody wants to have big chest but doing only bench press won't do the work. Watch some exercises that I bet you have never seen before.

  • Legs  

    Tired of these chicken legs? Let me show you the solution..

  • Shoulders and Traps  

    This is the area that most of you focus on.. but do you know how to do most of the exercises correctly? Watch over 23 different exercises here.

  • Triceps  

    When it comes to arms, most of you do primarily biceps and neglect the triceps. With these great building exercises I promise your triceps will be on fire.

Stretching
  • Stretching - Just Press "Play" and Start Your Workout  
    • This video contains 12 minutes of Real Time Workout in order to improve your flexibility.
    • If there is one workout that I could recommend it would definitely be this one. Why? Simply because most people forget the importance of stretching and they leave the gym right after they finish their workouts.
    • With this video you will be able to not only boost your flexibility but also you will perform better in the gym because your muscles will lengthen out!


Training Techniques
  • Dropsets  
  • Negatives  
  • Rest-Pause  
  • Supersets  
Abs
  • More About Abs - Complete Training  

    Yes, I know you have watched over a million abs workout videos but most of them include only crunches. What I’ve found that works best for better abs is actually including your legs more!

    • This video includes my top workout which helped me develop my abs through the years.
    • It can be done at home and even if you are short on time that’s not a problem.
    • You can do this in under 5 minutes and I promise your abs will be on fire.


Cheat Days
  • Cheat Days - When, Why and How Often  
    • Physiologically, cheat day can offer many benefits.
    • Cheat meal provides a much-needed mental break from dieting.
    • By watching this video you will learn the right way to use this strategy and a few more tips that can help you boost your metabolism.


Rating
Enrolled Students
(75)
Level
Beginner
Intermediate
Price
$ 9.00
Course Language
English
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