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Get Out of Stress : It is easy. Evolve in Your Life

Reach the Crest of your Life.

Features Includes:
  • Self-paced with Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App

Course Preview Video

  • Categories

    Individual Development

  • Duration

    00:59:54

  • 0 Students Enrolled

Description

I have spent 6 months to prepare this module. I have emphasized on how to get rid of stress from our life and which is doable.

This course will cover the following topics:

Knowing Stress and its impact on you

  • Introduction to Stress 
  • How to deal with stress Journaling way
  • What Stress can do to you

How to deal with stress ?

  • Attitude is Gratitude
  • Breaks and Time Outs
  • Diet
  • Exercises
  • Hobbies and Interests
  • Looking Within
  • Sharing
  • Meditation
  • Realistic Expectation
  • Re-frame the Situation
  • Your Belief
  • Awfulising
  • How send a gratitude Note to someone you love the most

Getting rid of Stress: A journaling way 

  • Why I cannot achieve my Goals
  • What makes me happy Journal way
  • What is enough
  • Why do I wonder so?
  • Why I am not happy in corporate life
  • How to be in present moment
  • How to solve a Challenge

You will be benefited from this course.

Cheers.

Kalyan Das

 Who this course is for:

  • Professionals, Leaders, Entrepreneurs, Corporate Executives and Managers,
  • Home makers, Students, Young Adults, Adults and everyone

Basic knowledge
  • Professionals, Leaders, Entrepreneurs, Corporate Executives and Managers
  • Home makers, Students, Young Adults, Adults and everyone



What will you learn
  • To understand stress and What Stress can do to you
  • How to deal with stress and doing simple things to get rid of it
  • How to deal with stress Journaling way
  • To know your true self and to shine with greater self-worth, gratitude
  • To develop the instincts and skills to become a Happy being
  • To gain the clarity needed to understand life’s situations
  • To know what are to be implemented to prevent stress 
Course Curriculum
Number of Lectures: 23 Total Duration: 00:59:54
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