Library

Course: Managing Stress & Mastering Change

Managing Stress & Mastering Change

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
About this Course

“Between stimulus and response there is a space. In that space is our power to choose our response. In that response lies our growth and our freedom.”

Viktor E. Frankl, Man’s Search for Meaning

Do certain people know how to PUSH YOUR BUTTONS? Do you find it difficult to DEAL WITH CHANGE? Do you have any idea what unmanaged stress can do to your HEALTH, your CAREER and your RELATIONSHIP?

Basic knowledge
  • There are no requirements needed to enroll beyond having an interest in learning what Managing Stress is all about
What you will learn

In this fun, interactive and life changing workshop you will:

  • Learn how to make HOT BUTTONS DISAPPEAR
  • Discover the secrets to MANAGING CONFLICTS EFFECTIVELY
  • Practice the skills of REFRAMING and RESCRIPTING emotional and difficult situations
  • Develop the ability to REPROGRAM yourself through PLANNING and VISUALIZING new, successful behaviors
Curriculum
Number of Lecture: 8
Total Duration: 02:15:50
Managing Stress & Mastering Change
  • Introduction & Testimonials  
  • The Need  
  • Foundations of Pressure and Stress  
  • Perception and Interpretation  
  • Tactical Tools  
  • Personal Change Management Process  
  • Visualization and Goal Setting  
  • Workbook  
Reviews (0)