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Course: Authentic Yoga Experience Series 1

Authentic Yoga Experience Series 1

  • Life Time Access
  • Certificate on Completion
  • Access on Android and iOS App
About this Course

Course 1 is the 1st part of a 3 Part Series. It contains 2.5 hours of yoga video routines and sequences realized in 3 camera angle for easy to follow video lessons. These lessons will prepare your body for Course 2 and 3. If you are interested in registering for all 3 levels, please click here. You don't have to purchase all levels to experience the benefits of Yoga with Perumal so feel free to start with this introductory Course 1.

Course 1 is a step-by-step progressive approach in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments. Practicing Course 1 instills calm, clarity, increased energy while reducing stress. 

Course 1 is made of pranayama breathing techniques, preparatory exercises for joints, stretching and relaxation techniques for meditation. Here is an ability to grow progressively from yoga sequence that may be followed at one’s own pace from beginner level at Course 1 or through advanced level at Course 3.

The videos are designed to provide a comprehensive view of each pose since provided are 3 different camera angles for all postures to show lateral, frontal, and overhead views. Included are supportive manuals to each lesson.

Who is the target audience?

  • Anyone feeling low energy that needs a boost
  • Stressed overworked people needing calm and clarity
  • Beginner to experienced practitioners
  • People with dynamic schedules that are without time
  • Anyone appreciative of high quality yoga videos without frills
  • Travellers needing easy to access yoga videos
  • To learn yoga or improve an existing knowledge of yoga
Basic knowledge
  • Yoga mat, rug or warm non-slip clean surface
  • Clothing that is stretchable and comfortable
  • Discipline, enthusiasm and open-mindedness
What you will learn
  • Protect joints through the practice of preparation sets to move synovial fluid and strengthen tendons and ligaments
  • Feel energised, yet calm and clear
  • Create core strength while synergistically increase blood flow to the muscles. Prepare muscles for deep stretching in order to release tension for a more oxygenated body
  • Open the breath, settle into the practice and to let go
Curriculum
Number of Lecture: 25
Total Duration: 05:48:28
Course Overview
  • Intro to Dynamic Progressive Fusion Yoga  

    Dynamic:

    Dynamic implies an active changing style that is vigorous and purposeful. It means to be full of energy and enthusiasm while undergoing change / development. 

    Progressive:

    Progressive implies an informal, unrigged method of development that is gradual. There is an underlying foundation of Pranayama, Preparation, Sun Salutation, Strengthening, Stretching and Meditation or Relaxation. Using this foundation the practice experiences gradual change throughout the Course Series 1A - 1D, 2A - 2D and 3A - 3D. Progressive also implies a gradual increase in intensity. Yoga with Perumal starts off light and increases gradually in intensity until an intensity threshold is achieved prior to any stretching.

    Fusion:

    Fusion is the merging or blending of two or more things in the physical and non-physical realms. Yoga with Perumal is the blend of various yoga styles, systems and ideas. It is the conjunction point of these that are searched out, noted and expressed in a synergistic way.

  • Making of Yoga Videos  

    Our video lessons are realized in a three camera angle perspective; frontal, lateral and overhead. These perspectives allow the student to easily follow Perumal's precise movements, positions and postures. In addition, all online lessons are provided with manuals for enhanced learning capabilities.

Classic Series, Level 1A - 1D
  • Course 1A  
  • Course 1B  

    In addition to the postures practiced at 1A you will be introduced to new postures on 1B.

    New Postures: 

    Shin Rotations 

    Hands to Hip Forward Bend 

    Finger Open/Close (Forearm Prep) 

    Single Knee Hip Twists 

    Roll Side Situp 

    Shoulder/ Tricep Stretch (Elbow Behind Head) 

    Neck Stretch (Hand to Head)

  • Course 1C  

    In addition to the postures practiced at 1A -1B you will be introduced to new postures in 1C. 


    New Postures:

    Single Hip Rotations

    Double Elbow Rotations

    Viparatiki Karani Mudra

    Janu Sirsasana

  • Course 1D  

    In addition to the postures practiced at 1A -1C you will be introduced to new postures in 1D.

    New Postures: 

    Half Salutation 

    Dandasana (Pushup Position) 

    Bhujangasana (Cobra) 

    Bhudarasana (Downward Dog) 

    Padangusthasana 

    Sukhasana / Cross Legged Forward Bend

Short Course, Pranayama
  • Pranayama 1  

    Inhale for 4 hold for 16 and exhale for 8 seconds. This is the first step in training the breath for pranayama breathing exercises.

  • Pranayama 2  
  • Pranayama 3  
Short Course, Preparation
  • Preparatory 1  

    Postures Are:

    Ankle Rotations

    Double Knee Rotations

    Double Hip Rotations

    Arms Small Circles

    Cross Arms Swings

    Parallel Arms Swings

    Head Circles

    Legs Vertical

    Yoga Sit-ups (Knees Bent)

  • Preparatory 2  

    Postures Are:

    Ankle Rotations

    Double Knee Rotations

    Shin Rotations

    Double Hip Rotations

    Hands to Hips Forward

    Arms Small Circles

    Cross Arms Swings

    Parallel Arms Swings

    Head Circles

    Fingers Open/ Close

    Legs Vertical

    Yoga Sit-ups (Knees Bent)

    Bridging

  • Preparatory 3  

    Postures Are:

    Ankle Rotations

    Double Knee Rotations

    Shin Rotations

    Double Hip Rotations

    Side Hip Rotations

    Hands to Hips Forward

    Arms Small Circles

    Cross Arms Swings

    Parallel Arms Swings

    Head Circles

    Double Elbow Rotations

    Fingers Open/ Close

    Half Shoulder Stand

    Legs Vertical

    Yoga Sit-ups (Knees Bent)

    Bridging

Short Course, Stretching
  • Stretching 1  

    Postures Are:

    Shavasana

    Knees to Chest

    Double Knees Sides

    Supta Baddha Konasana

    Knee Over Knee

  • Stretching 2  

    Postures Are:

    Shavasana

    Knees to Chest

    Double Knees Sides

    Single Knees Sides

    Supta Baddha Konasana

    Knee Over Knee

    Roll Side Sit-up

    Elbows Behind Head

    Hand to Head Tilt

  • Stretching 3  

    Postures Are:

    Shavasana

    Knees to Chest

    Double Knees Sides

    Single Knees Sides

    Supta Baddha Konasana

    Knee over Knee

    Roll Side Sit-up

    Seated Locking Knees

    Head to Foot (Janu Sirsasana)

    Cross Legs Relax Forward

    Elbows behind Head

    Hand to Head Tilt

  • Stretching 4  
  • Stretching 5  
Short Course, Salutation
  • Salutation 1  
  • Salutation 2  
  • Salutation 3  
  • Salutation 4  
Short Course, Strength
  • Strength 1  
  • Strength 2  
  • Strength 3  
  • Strength 4  
Rating
Enrolled Students
(56)
Level
All
Price
$ 9.00
Course Language
English
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